Central Download

Bottle Gourd Curry with Moong Dal Yogurt

The curry is not as yellow as it looks in the photograph.
I think, I went overboard while trying to adjust the contrast. :)

I learnt this recipe from my mother. Also, I have only seen her making this preparation and nobody else. (Although I am sure that somebody in some corner of this world must be making it too. :))
Anyway, when she gave me the recipe, she just mentioned in passing that it is based on a Kerala recipe, although she did not mention which one. (As I have mentioned before, she has studied Home Science, in which the students get to learn a lot of cuisines. Hence the connection.)
Before I started blogging, my knowledge of the cuisine of Kerala was limited to Avial. And I knew that this dish could not have been based on that. So I just left it at that.

Then, a few days back, when Indira blogged about Kaalan, a bottle gourd and yogurt preparation from Kerala, I was sure it was the mother of this preparation by my mother. :)
As you can see in the next pic, I made this curry with the beautifully round bottle gourd, which was in the guessing game yesterday. Heres how I prepared it.

Recipe for Bottle Gourd Curry with Moong Dal & Yogurt

Serves 4.

Ingredients:

approx. 500 g. bottle gourd/Doodhi/Lauki (3 packed cups, when diced)
1 tbsp Moong Dal, washed and soaked in about ¼ cup water for ½ hour
4-5 tbsp yogurt, beaten smooth
3-4 green chillis
salt to taste

1 tbsp oil
½ tsp mustard seeds
1/8 tsp turmeric powder
a pinch asafoetida powder

chopped coriander leaves for garnishing

Clockwise from top: Bottle gourd, green chillis, Moong Dal

Method:

1. Wash and peel the bottle gourd. (You need not throw away the peels. This chutney can be made using them.)
2. Dice the peeled bottle gourd. Cut the green chillis in ½ inch long pieces.
3. Heat the oil in a pan, and add mustard seeds once it is hot. Once they splutter, add the asafoetida powder.
4. Add the Moong Dal along with the water and quickly cover the pan with a lid. The water tends to jump high at this point, and may burn your fingers.
5. After about two minutes, open the lid, and add turmeric powder and bottle gourd dices to the pan. Stir and add ½ cup of water.
6. Cover and cook the bottle gourd on medium-high heat for about ten minutes.
7. Once the bottle gourd is cooked, add salt, yogurt and green chilli pieces.
8. Cook uncovered for 2-3 minutes, while stirring often, so that the yogurt does not separate too much.

Garnish with chopped coriander leaves and serve warm with phulkas/chapatis or rice & dal.

Tags: Bottle gourd, Moong Dal, Yogurt, Vegetarian

Available link for download

Bottle Gourd Peels Chutney

Idlis & Bottle Gourd Peels Chutney

One of the themes doing the rounds of food-blogosphere these days is Chutneys. One of the main ingredients of it being peels of vegetables. I have blogged about one such chutney already. Heres another one. But its not just another chutney, you know. It is not just eco-friendly but also very very tasty. Because it is made with peels of bottle gourd (Doodhi/Lauki).

Bottle gourd being peeled

And now that I am back from my trip to the Black Forest (with a postcard for the next BPW event by Meeta ;-)) , I can also share the recipe for this chutney. Here it is.

Recipe for Bottle Gourd Peels Chutney

Ingredients:

Peels of one biggish bottle gourd (I took 1½ cups.)
¼ cup dry-roasted sesame or ¼ cup roasted and peeled peanuts
or ¼ cup roasted Chana Dal (Dariya in Gujarati/Pandharpuri Daale in Marathi)
or a combination of any of these making ¼ cup
(I used 1/8 cup dry-roasted sesame + 1/8 cup roasted & peeled peanuts.)
¼ cup yogurt
2 green chillis (or to taste)
¼ cup chopped coriander leaves
1 tbsp sugar (or to taste, depending upon the heat from the chillis)
salt to taste

1 tbsp oil
½ tsp mustard seeds
½ tsp cumin seeds
heaped ¼ tsp asafoetida powder

From left to right: chopped bottle gourd peels, roasted & peeled peanuts, coriander leaves, sesame seeds

Method:

1. Chop the bottle gourd peels and green chillis.
2. Heat the oil in a pan. When hot, add mustard seeds. Once they start popping, add the cumin seeds, and then the asafoetida powder.
3. Add the chopped bottle gourd peels and green chillis. Stir. Sprinkle some water, cover the pan and let them steam-cook. (I usually use a non-stick pan for this, so I do not really need much water. However, if you are using a regular pan, you might need to add about ¼ cup of water, and also keep a close eye.)
4. Once the peels are soft (They fall apart easily when pressed with a ladle.), add sugar, salt and chopped coriander leaves. Sauté until most of the water has evaporated. Turn the heat off, and let it cool.
5. Once it is cool, add it along with the roasted sesame seeds or peanuts or the combination you are using and the yogurt to the jar of your mixie or food processor. Grind it till you get a fairly smooth paste. The chutney is ready!

Serve it with anything of your choice like Idlis, Dosas, spicy parathas or just with any regular meal. This mild-tasting chutney goes well with a lot of things. I served it this time for breakfast, with Idlis...so that I can send it to Nandita for her next Weekend Breakfast Blogging event. :)

In case you are in a mood to try out more chutney varieties, you could check out these lovely recipes recently blogged by Madhu of Ruchi, Mythili of Vindu, Priya of Sugar And Spice and Shammi of Food, in the main...

In the meanwhile, heres wishing all of you a Happy Independence Day!

Tags: Chutney, Bottle gourd, Sesame seeds, Breakfast, Food

Available link for download

Bitter Gourd Green Mango Curry

One green mango & three bitter gourds

I learnt this curry only last week from my mother-in-law, who has come with my father-in-law to visit us here in Germany. I knew that this time again Id learn some more recipes from her. It has always been like that. Just when I start thinking that I know all of Konkani cuisine, she comes up with a few dishes that I have never even heard of.

But hey, let me tell you, I too have served her at least a dozen new dishes this time. All thanks to you fellow bloggers. :) Which means that both of us - my MIL and me - have our own little treasure chests now, a drawer of which we open for each other, every time we meet. Isnt it exciting?

Back to the curry now. Bitter gourd and green (unripe) mango is an unusual combination for me. To be honest, I was a little sceptical when I started off. But believe me, if you like bitter gourds and the aroma of garlic, there is nothing that can stop you from liking this curry. :) And it is very very easy to make. Youll know once you see the recipe.

Recipe for Bitter gourd & Green Mango Curry

Serves 3-4.

Ingredients:

3 bitter gourds (Karela)
1 green/unripe mango
½ tsp chilli powder or to taste
3 tbsp jaggery or to taste
salt to taste

1 tsp oil
5-6 cloves of garlic, peeled (Less, if the garlic cloves are fat)

Method:

1. Cut the bitter gourds vertically in half. Take out hard seeds, if any, and discard. Slice the bitter gourds, and put the slices onto a kitchen paper as shown in the picture below.

Karela slices about to be wrapped in kitchen paper

2. Sprinkle salt over the bitter gourd slices, and wrap them tightly in the kitchen paper. This makes the bitter gourds * more tolerably bitter *. (I hope you know what I mean. :))
3. Once the bitter gourd slices are dryish (or the kitchen paper is too wet to take any more of their juice), chop the green mango without removing the peel in bite-sized pieces. Do not take the seed, though.
4. Now heat ½ cup water in a pan, and add the bitter gourd slices to it. Cover and cook for a few minutes. Once they are softer, add the mango pieces and cook further. Add some more water (about ¼ cup), if necessary.
5. Once the mango pieces are cooked too, add chilli powder and jaggery. Taste the curry, and add salt, if required. (Please keep in mind that we added salt to bitter gourd slices at Step 2.) Also, please check whether youd like to add more jaggery.
6. Let the curry simmer gently. At the same time, heat a ladle for Tadka. Add oil. Crush the peeled garlic cloves (but please do not make fine pieces or paste). Once the oil is hot, add the crushed garlic, and let it brown a little. (Your kitchen will be filled with wonderful garlic aroma by now. :))
7. Add the Tadka to the curry and cover the pan immediately. Turn the heat off, and let the flavours blend.

Serve this deliciously bitter-sweet-sour-garlicky curry with phulkas or with rice & dal.

Karaate Ambuli Randhai (What my MIL calls it)

Note:
For a change, you could also add broken red chilli pieces to the Tadka. You could omit the chilli powder then.

I hope Anthony will accept this 50th post of mine to his Curry Mela. Off to the Bachelor Cooking Blog then. Tschüs.

Available link for download