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Body After Baby How A Fit Mom of 4 Does It All!

Where did your love for health and fitness begin? 

Health has always been a part of me growing up.  I was into track, basketball, volleyball, cross country and even a cheerleader. I was very active and a healthy child.  Then I married to my first husband shortly after high school. Because that relationship was toxic, after my second pregnancy, I had reached up to 190 pounds.  I had high blood pressure and no energy. I let myself go, because of that marriage. I lost ALL self-esteem and self-worth. I used food as my comfort and I lost myself.  It was not until after I had my son (2nd child) that I truly looked into the mirror and said to myself: you are the only person who will love you NOW, so you must do something about it.  That is when I did. I cleaned up my diet, I started in-house workouts and I lost 75 pounds in a year. I was healthy and happy once again!

Surprisingly my introduction to fitness was through running, and at a time in my life where part of me used it as an escape from my current situation, and another part of me used it as therapy and personal growth. I was at a low, going through a separation/divorce, I did not feel good about myself, or where I was in life, and I remembered how much I enjoyed running in school. One day I left the house and started running, I could barely run a mile, but was determined to do more. 1 became 2, then 3, then 5, 10, 20, and eventually I ran my first marathon and ultra-marathon. My relationship with running changed over the years and as I grew as a person. I still love running to this day, and now for all the right reasons, I but wanted to challenge myself even more. I previously dabbled with weights in the past, but it was not until I met my husband that my interest in the gym sparked. I started working out with him, and loved the challenge it offered and his consistency with it over the years. That soon became my consistency as well. While running is therapeutic to me, the gym is anything but that. I fell in love probably just a year ago by finally getting the formula right for me by combining weight training with conditioning. I love changes my body have made with the two together.

What is your biggest accomplishment fitness wise?

Overcoming insecurities has been one of my biggest accomplishments overall. That helped build my confidence, my ability to stand up for myself and what I believe in. With all of that happening, I was able to love myself again to actually realize what I deserved as a person and in a relationship. 

What has been the biggest obstacle you have encountered while keeping fit?

Patience! I had to learn that results do not happen overnight. No matter how perfect your diet is, how perfect your form and routine is, it will always take time, and more than you want to give. It’s a game of mental endurance.  With having four children, I have to be extremely patient and work hard at getting the results I want. I know that anything is possible and I also know that my body has been through so much.  

You are a devoted wife, mother of 4, work full time, and stay fit. How do you do it all and keep consistent?

Consistency has come to me naturally because I was a single mother for so long. Consistency was necessary. I learned that having routines was the best way to actually include this in my life with being a single parent to my children. Now that I have remarried, I have included this in our lifestyle. With the busy life our family now has, how I’m able to do it all is by keeping balance. And that’s all my husband. He keeps me in check. He reminds me what my priorities are.  If my daughter has a track meet one evening, I don’t feel bad for missing a workout or eating out afterwards.  I can easily make the decision to wake up at 5AM before any of the kids wake up to get that workout in.  Family is and always will be first and I love that balance we have in our marriage and family. 

As we know, life can be so busy and hectic, especially when you add your health and fitness as a priority; what do you and your husband do to stay devoted to one another?

We work out together, we talk throughout the day with each other, we have date nights once during the week and once on the weekend, and most importantly we don’t keep our hands off each other. We’re best friends, and passionately in love with each other. If anything, health and fitness has helped add to our relationship and marriage. It adds to our sex life and adds to our family life. The consistency and balance required for fitness are also required in family so it crosses over and helps in all areas.

How often do you allow yourself to eat and/or drink whatever you want? What are your favorite choices to indulge in?

I never eat whatever I want. I will have cheat meals once, maybe twice a week. My favorite choices to indulge in are pancakes, wine, and margaritas.

What would you tell someone who thinks they can never lose weight since they have children, husband, a job, etc.? 

Fitness is a choice that you have to be completely committed too, just like marriage. It’s a lifestyle, and it is possible! I am living proof. It’s not always easy, but what is that you really want? I do believe it’s easier than some people think it is. Everything you do requires effort, making good food or bad food, watching TV or going to the gym - this choice just requires a little more. Until you have made the realization that you will be doing this for the rest of your life, you may get temporary results with diets etc., but it will always come back until you’re committed. Being in a fitness competition is a different story, it’s very demanding. But a fit lifestyle is very balanced and very healthy.

Does your household partake in the same healthy eating habits that you do? If not, how do you manage to cook different meals and keep from eating their food?

They absolutely do.  I cook and prep every Sunday for our clean foods for the week.  My husband and I take our food to work with us and when the children get home, they eat what I have prepped for the week. They actually love it. They will still want and have their occasional pizza nights and junk food, but they’ll take grilled chicken, fish, steak, vegetables and rice now any day over fast food. We are examples to our children. What kind of examples we are is up to us. They want to do what we do. Not only do they want to eat what we do but they look forward to joining us in the gym when they’re old enough too.

What is best advice you have ever learned about keeping fit?

Living a healthy lifestyle has overall changed my outlook in life, love, marriage, motherhood, in my career and overall my focus in life.  Every day I wake up,  I am thankful for the way I can view things in life and knowing I am adding years to my life in hopes to remain here on earth for a very long time to see my children grow, my grandchildren be born, and maybe their children!

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Body Builder Deeka Eena Meena Deeka!!

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Brock Edward Lesnar Age Height Weight Wife Affairs Wrestling Body Measurements More

Brock Edward Lesnar Age, Height, Weight, Wife, Affairs, Wrestling, Body Measurements & More

Brock Lesnar Bio
Real Name	Brock Edward Lesnar
Nickname	The Conqueror, The Beast Incarnate
Profession	Professional Wrestler, Mixed Martial Artist
Brock Lesnar Physical Stats & More
Brock Lesnar Billed Height	in centimeters- 191 cm in meters- 1.91 m in Feet Inches- 6’ 3"
Brock Lesnar Real Height	in centimeters- 185 cm in meters- 1.85 m in Feet Inches- 6 1”
Brock Lesnar Weight	in Kilograms- 130 kg in Pounds- 286 lbs
Brock Lesnar Body Measurements	- Chest: 53 Inches - Waist: 38 Inches - Biceps: 21 Inches
Eye Colour	Blue
Hair Colour	Blonde
Brock Lesnar Wrestling
WWE Debut	18 March 2002 (WWE Television Debut)
Titles Won	• 4 time WWE World Heavyweight Champion • UFC Heavyweight Champion (1 time) • IWGP Heavyweight Champion (1 time)
Slam/Finishing move	F5 Kimura Lock
Achievements (Main ones)	• Winner of the "King of the Ring (2002)." • Winner of 2003 Royal Rumble. • Holds the Guinness world record of being the youngest WWE Champion.
Career Turning Point	After winning the 2003 edition of Royal Rumble, there was no looking back for Brock Lesnar.
Personal Life
Brock Lesnar Date of Birth	12 July 1977
Brock Lesnar Age	39 Years
Brock Lesnar Birth Place	Webster, South Dakota, United States
Zodiac sign/Sun sign	Cancer
Nationality	American
Hometown	Webster, South Dakota, United States
School	Webster High School
College	University of Minnesota
Educational Qualifications	Not Known
Brock Lesnar Family	Father- Richard Lesnar Mother- Stephanie Lesnar Brother- Troy Lesnar, Chad Lesnar Sister- Brandi Lesnar
Religion	Christianity
Hobbies	Playing Football & Hunting
Controversies	• In a post match interview, after defeating Frank Mir at UFC 100, Brocklesnar said, "I’m gonna sit down with my friends and family, and, hell, I might even get on top of my wife tonight." This statement invited unwanted wrath for Lesnar. • Brock Lesnar works as a part time wrestler for WWE, as he is a family man, he does not like the brutal travel schedule of WWE; this is why he never participates in any of the WWE house shows. A lot of wrestlers who work day in and day out at all the events have often complained against such a perk given exclusively to Brock Lesnar. • In an interview with ESPN, when Brock was asked about an incident where a gay man said that he found Lesnar somehow cute, Brock was quoted as saying, "I dont like gays. Write that down in your little notebook. I dont like gays." This was discriminatory on Brocks part.
Brock Lesnar Favourite Things
Favourite Food	Steak
Favourite Drink	Cold Rye Whiskey
Favourite Singer	David Allan Coe
Brock Lesnar Family & More
Marital Status	Married
Affairs/Girlfriends	Former Fiancee Nicole McClain
Wife	Rena Mero (Sable) (2006)
Children	Daughter- Mariah (Step daughter), Mya (Daughter from ex- fiancee) Son- Turk Lesnar, Duke Lesnar, Luke Lesnar (Son from ex- fiancee)

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Body Count Global avoidable mortality since 1950 2008 lecture

BODY COUNT. Global avoidable mortality since 1950 (2008 lecture)– Dr Gideon Polya

This is a detailed set of notes for a July 2008 lecture in Melbourne on the book “Body Count. Global avoidable mortality since 1950” by Gideon Polya (G.M. Polya, Melbourne, 2007). For further details of the book see:

http://mwcnews.net/Gideon-Polya and http://globalbodycount.blogspot.com/ .

i. Definition. For a country in a given period, excess death (avoidable death, avoidable mortality, excess mortality, deaths that should not have happened) is the difference between the actual deaths in a country and the deaths expected for a peaceful, decently governed country with the same demographics.

ii. Methodology. UN Population Division provides detailed demographic data for essentially every country in the world since 1950 – population, death rate, birth rate, population breakdown, under-5 infant mortality rate.

(a) Using this data, for each country in pentades (5 year periods) from 1950-2005 and then sum for these countries, regions and the World for this period one can calculate Total Deaths (Mortality, MORT), Under-5 infant deaths (Infant Mortality, IM) and Avoidable deaths (Excess Mortality, EM) (see (ix), Tables 1 and 2).

(b) While calculation of Mortality and Infant Mortality is straightforward arithmetic, estimation of Excess Deaths (Actual Deaths minus Expected Deaths for a decently-run society with the same demographics) involves a complicated estimation of the baseline of Expected Deaths.

(c ) Under-5 Infant deaths are about 0.7 of Excess Deaths for impoverished Third World countries – this allowing ready rough estimation of Excess Deaths for such countries by laypersons from UNICEF and UN Population Division data for infant mortality (see: “Layperson’s Guide to Counting Iraq Deaths”: http://mwcnews.net/content/view/5872/26/ ).

iii. Comparisons. In order to compare Mortality, Infant Mortality and Excess Mortality in the period 1950-2005 it is necessary to normalize the data by dividing by the populations involved. There are various ways in which this can be done – in Table 1 I have used 1950-2005 Mortality/2005 population = “MORT/POP (%); 1950-2005 Excess Mortality/2005 Population = EM/POP (%); and 1950-2005 Infant Mortality/ 2005 Population = IM/POP (%).

(a) 1950-2005 Mortality/2005 population = MORT/POP (%) is roughly the same for all regions (range 31-55%; World average 42%). We all have to die.

(b) 1950-2005 Excess Mortality/2005 Population = EM/POP (%) increases from 2.7% (Overseas Europe = North America, Australasia and Israel) to 43.2% (Non-Arab Africa); Europe average 5.0%, Non-Europe average 23.3%, World average 20.2%.

(c) Notable country data: Netherlands 0%, Australia 2.9%, East Timor 81.0%, Sierra Leone 85.2% i.e. at an East Timorese wedding in 2005 with 100 guests 81 could be allotted the burden and trauma of 1 avoidable 1950-2005 avoidable death - relate this to YOUR family, to any recent wedding YOU have attended.

(d) 1950-2005 Infant Mortality/ 2005 Population = IM/POP (%) increases from 1.5% (Overseas Europe) to 27.3% (Non-Arab Africa); Europe average 2.2%, non—Europe average 15.9%, World average 13.6%; the independently estimated infant mortality data closely reflect the excess mortality data.

(e) The 1950-2005 excess mortality [and independently estimated 1950-2005 under-5 infant mortality data in square brackets] totals are 1,303 million [878 million] (the World); 1,248 million [853 million] (the non-European World]; 55 million [25 million] (the European World); and 0.6 BILLION [0.4 BILLION] (the Muslim World) – a Third World Holocaust and a Muslim Holocaust 100 times greater than the World War 2 Jewish Holocaust (6 million dead, 1 in 6 dying from deprivation) or the “forgotten” World War 2 Bengali Holocaust, the man-made 1943-1945 Bengal Famine in which the British deliberately starved 6-7 million Indians to death in Bengal and the adjoining provinces of Assam, Orissa and Bihar (see the January 2008 BBC broadcast involving me, Economics Nobel Laureate Professor Amartya Sen and others: http://www.open2.net/thingsweforgot/bengalfamine_programme.html ).

(f) These estimates are resolutely ignored by Mainstream media, politicians and academia in a continuing process of holocaust ignoring i.e. functional holocaust denial.

iv. Occupation and mass avoidable mortality. Humans have evolved altruism towards the young in family groups (as cogently discussed in “The Selfish Gene” by Richard Dawkins) but that altruism falls off as you move to humans further away from family and tribe. Indeed our chimpanzee cousins perpetrate horrific attacks on fellow chimpanzees violating their tribal territory. As the data below indicates, Foreign Occupation is a major contributor to avoidable mortality – foreign rulers do not have the same intrinsic regard for their conquered subjects as indigenous rulers.

The horrific consequences of the pre-Invasion Sanctions on Iraqi infant mortality are revealed by UN Population Division data for Iraq and its impoverished but mostly un-occupied and peaceful neighbour Syria (see: http://esa.un.org/unpp/ ). Back in about 1950 the "under-5 infant deaths per 1,000 births" in newly-independent, post-European colonialism Iraq and Syria was a catastrophic 200; by 1990 (with both countries under Baathist dictatorships) it had dramatically fallen to about 50 and 44, respectively; after the US-UK-Israeli bombing and Sanctions began in 1990, this rate doubled rapidly in Iraq but kept declining in peaceful and only partially Israeli-occupied Syria; NOW it is 105 for "US-liberated", oil-rich Occupied Iraq and 18 for impoverished, resource-poor, Baathist dictatorship Syria.

The summary data provided below is of post-1950 excess mortality/ 2005 population (both in millions, m) and expressed as a percentage (%); this ratio is given for each major Occupier, for each country occupied and as a total for all the countries subject to a particular Occupier post-1945. The asterisk (*) below indicates a major occupation by more than one country in the post-WW2 era (thus I have listed only the UK and the US as major occupiers of Afghanistan, Iraq and Korea, leaving aside the many other minor participants in these conflicts).

Australia [0.587m/20.092m = 2.9%] - Papua New Guinea [2.091m/5.959m = 35.1%], Solomon Islands* [0.050m/0.504m = 9.9%], total = 2.141m/6.463m = 33.1%

Belgium [0.749m/10.359m = 7.2%] - Burundi [4.097m/7.319m = 56.0%], Congo (Zaire) [26.677m/56.079m = 47.6%], Rwanda [5.190m/8.607m = 60.3%], total = 35.964m/72.005m = 49.9%

Ethiopia* [36.133m/74.189m = 48.7%] - (Eritrea* [1.757m/4.456m = 39.4%], total = 1.757m/4.456m = 39.4%

France [3.275m/60.711m = 5.4%] - Algeria [7.167m/32.877m =21.8%], Benin [3.267m/7.103m = 46.0%], Burkina Faso [6.810m/13.798m = 49.4%], Cambodia* [5.852m/14.825m = 39.5%], Cameroon* [6.669m/16.564m = 40.3%], Central African Republic [2.274m/3.962m =57.4%], Chad [5.085m/9.117m = 55.8%], Comoros [0.204m/0.812m =25.1%], Congo (Brazzaville) [1.085m/3.921m = 27.7%], Côte d’Ivoire [6.953m/17.165m = 40.5%], Djibouti [0.265m/0.721m = 36.8%], Egypt* [19.818m/74.878m = 26.5%], French Guiana [0.010m/0.187m = 5.3%], French Polynesia [0.018m/0.252m = 7.1%], Gabon [0.504m/1.375m = 36.7%], Guadeloupe [0.025m/0.446m = 5.6%], Guinea [5.185m/8.788m = 59.0%], Haiti* [4.089m/8.549m = 47.9%], Laos* [2.653m/5.918m = 44.8%], Madagascar [7.098m/18.409m = 38.6%], Mali [6.808m/13.829m = 49.2%], Martinique [0.022m/0.397m = 5.5%], Mauritania [1.294m/3.069m = 42.2%], Mauritius [0.064m/1.244m = 5.18], Morocco* [8.202m/31.564m = 26.0%], New Caledonia [0.017m/0.237m = 7.2%], Niger [6.558m/12.873m = 50.9%], Réunion [0.047m/0.777m = 6.0%], Senegal [4.457m/9.393m = 47.5%], Syria* [2.198m/18.650m = 11.8%], Togo [1.950m/5.129m = 38.0%], Tunisia [1.582m/10.042m =15.8%], Vanuatu* [0.037m/0.222m = 16.7%], Vietnam* [24.015m/83.585m = 28.7%], total = 142.291m/430.678m = 33.0%

Indonesia [71.521m/225.313 = 31.7%] - Timor Leste* [0.694m/0.857m = 81.0%] - total = 0.694m/0.857m = 81.0%

Iraq* [5.283m/26.555m = 19.9%] - Kuwait* [0.089m/2.671m = 3.3%], total = 0.089m/2.671m = 3.3%

Israel [0.095m/6.685m =1.4%] - Egypt* [19.818m/74.878m = 26.5%], Jordan* [0.630m/5.750m = 11.0%], Lebanon [0.535m/3.761m = 14.2%], Occupied Palestinian Territories* [0.677m/3.815m = 17.7%], Syria* [2.198m/18.650m = 11.8%], total = 23.858m/106.854 = 22.3%

Netherlands [0.0m/16.300m = 0%] - Indonesia [71.521m/225.313m = 31.7%], Netherlands Antilles [0.009m/0.224m = 3.9%], Suriname [0.039m/0.442m = 8.8%], total = 71.569m/225.979 = 31.7%

New Zealand [0.143m/3.932m = 3.6%] - Samoa [0.039m/0.182m = 21.4%], total = 0.039m/0.182m = 21.4%

Pakistan* [49.700m/161.151m = 30.8%] - Bangladesh*[51.196m/152.593m = 33.6%], total = 51.196m/152.593m = 33.6%

Portugal [0.429m/10.080m = 4.3%] - Angola [9.207m/14.533m = 63.4%], Cape Verde [0.099m/0.482m = 20.5%], Guinea-Bissau [0.945m/1.584m = 59.7%], Macao [0.036m/0.472m = 7.6%], Mozambique [12.462m/19.495m = 63.9%], São Tome and Príncipe [0.039m/0.169m = 23.1%], Timor Leste*[0.694m/0.857m = 81.0%], total = 23.482m/37.592 = 62.5%

Russia [11.897m/141.553m = 8.4%] - Afghanistan [16.609m/25.971m = 64.0%], Armenia [0.091m/3.043m = 3.0%], Azerbaijan [0.428m/8.527m = 5.0%], Belarus [0.375m/9.809m = 3.8%], Bulgaria [0.769m/7.763m = 9.9%], Czech Republic [1.087m/10.216m = 10.6%], Estonia [0.166m/1.294m = 12.8%], Georgia [0.281m/5.026m = 5.6%], Hungary [1.363m/9.784m = 13.9%], Kazakhstan [0.983m/15.364m = 6.4%], Kyrgyzstan [1.041m/5.278m = 19.7%], Latvia [0.288m/2.265m = 12.7%], Lithuania [0.143m/3.401m = 4.2%], Moldova [0.254m/4.259m = 6.0%], Mongolia [0.640m/2.667m = 24.0%], Poland [0.677m/38.516m = 1.8%], Romania [1.133m/22.228m = 5.1%], Slovakia [0.130m/5.411m = 2.4%], Tajikistan [0.924m/6.356m = 14.5%], Turkmenistan [0.817m/5.015m = 16.3%], Ukraine [5.279m/47.782m = 11.0%], Uzbekistan [3.585m/26.868m = 13.3%], total = 37.063m/266.843m = 13.9%

South Africa [13.534m/45.323m = 29.9%] - Namibia [0.672m/2.032m = 33.1%], total =

0.672m/2.032m = 33.1%

Spain [1.049m/41.184m = 2.5%] - Equatorial Guinea [0.305m/0.521m = 58.5%], Morocco* [8.202m/31.564m = 26.0%], Western Sahara [0.063m/0.324m = 19.4%], total = 8.570m/32.409m = 26.4%

Turkey [10.488m/73.302m = 14.3%] – Cyprus [0.054m/0.813m = 6.6%], total = 0.054m/0.813m = 6.6%

UK [4.411m/59.598m = 7.4%] - Afghanistan* [16.609m/25.971m = 64.0%], Bahamas [0.007m/0.321m = 2.3%], Bahrain [0.054m/0.754m = 7.2%], Bangladesh* [51.196m/152.593m = 33.6%], Barbados [0.015m/0.272m = 5.5%], Belize [0.014m/0.266m = 5.3%], Bhutan [0.908m/2.392m = 38.0%], Botswana [0.443m/1.801m = 24.6%], Brunei [0.020m/0.374m = 5.3%], Cameroon* [6.669m/16.564m = 40.3%], Cyprus [0.054m/0.813m = 6.6%]; Egypt* [19.818m/74.878m = 26.5%], Eritrea* [1.757m/4.456m = 39.4%], Ethiopia [36.133m/74.189m = 48.7%], Fiji [0.054m/0.854m = 6.3%], Gambia [0.606m/1.499m = 47.6%], Ghana [6.089m/21.833m = 27.9%], Greece* [0.027m/10.978m = 0.2%], Grenada* [0.018m/0.121m = 14.9%], Guyana [0.086m/0.768m = 11.2%], Hong Kong [0.125m/7.182m = 1.7%], India [351.900m/1096.917m = 32.1%], Iraq* [5.283m/26.555m = 19.9%], Israel [0.095m/6.685 = 1.4%], Jamaica [0.245m/2.701m =9.1%], Jordan* [0.630m/5.750m = 11.0%], Kenya [10.015m/32.849m = 30.5%], Korea* [7.958m/71.058m = 11.2%], Kuwait* [0.089m/2.671m = 3.3%], Lesotho [0.951m/1.797m =52.9%], Libya [0.785m/5.768m =13.6%], Malawi [6.976m/12.572m = 55.5%], Malaysia [2.344m/25.325m = 9.3%], Maldives [0.015m/0.338m = 4.4%], Malta [0.019m/0.397m = 4.8%], Myanmar [20.174m/50.696 = 39.8%], Nepal [10.650m/26.289m = 40.5%], Nigeria [49.737m/130.236m =38.2%], Occupied Palestinian Territories [0.677m/3.815m = 17.7%], Oman [0.359m/3.020m =11.9%], Pakistan [49.700m/161.151m = 30.8%], Qatar [0.029m/0.628m = 4.6%], Saint Lucia [0.012m/0.152m = 7.9%], Saint Vincent & Grenadines [0.018m/0.121m =14.9%], Sierra Leone [4.548m/5.340m = 85.2%], Singapore [0.113m/4.372m = 2.6%], Solomon Islands* [0.050m/0.504m = 48.5%], Somalia* [5.568m/10.742m =51.8%], Sri Lanka [0.951m/19.366m = 4.9%], Sudan [13.471m/35.040m = 38.4%], Swaziland [0.471m/1.087m = 43.3%], Tanzania [14.682m/38.365m =38.3%], Tonga [0.020m/0.106m = 18.9%], Trinidad & Tobago [0.052m/1.311m = 4.0%], Uganda [11.121m/27.623m = 40.3%], United Arab Emirates [0.087m/3.106m =2.8%], Vanuatu [0.037m/0.222m = 16.7%], Yemen [6.798m/21.480m = 31.6%], Zambia [5.463m/11.043m = 49.5%], Zimbabwe [4.653m/12.963m =35.9%], total = 727.448m/2247.711m = 32.4%

US [8.455m/300.038m = 2.8%] - Afghanistan* [16.609m/25.971m = 64.0%], Cambodia* [5.852m/14.825m = 39.5%], Dominican Republic [0.806m/8.998m = 9.0%], Federated States of Micronesia [0.016m/0.111m = 14.4%], Greece* [0.027m/10.978m = 0.2%], Grenada* [0.018m/0.121m = 14.9%], Guam [0.005m/0.168m = 3.0%], Haiti* [4.089m/8.549m = 47.9%], Iraq* [5.283m/26.555m = 19.9%], Korea* [7.958m/71.058m = 11.2%], Laos* [2.653m/5.918m = 44.8%], Panama [0.172m/3.235m = 5.3%], Philippines [9.080m/82.809m = 11.0%], Puerto Rico [0.039m/3.915m = 1.0%], Somalia* [5.568m/10.742m = 51.8%], US Virgin Islands [0.003m/0.113m = 2.4%], Vietnam* [24.015m/83.585m = 28.7%], total = 82.193m/357.651m = 23.0%

This catalogue of post-1950 avoidable mortality due to violent occupation can be roughly converted to post-1950 under-5 infant mortality by multiplying by a factor of about 0.7 (the ratio of post-1950 under-5 infant mortality to post-1950 avoidable mortality for the Third World). This data can be used to provide a relative impact statement (noting, of course, that there are various ways in which this kind of assessment could be made e.g. by considering excess mortality for only the period of occupation). This data, and indeed my book “Body Count” from which it is drawn, can be used as a quantitative addendum to William Blum’s horrific description of post-war US imperialism entitled “Rogue State”.

v. Human mortality and avoidable mortality throughout history. “Body Count” is a very useful resource for students and scholars – it contains a very detailed summary of the history of every country in the world since neolithic times together with brief details of major mortality events (e.g. the death tolls from the Black Death, major wars and famines, and the European conquest of other continents. Thus the avoidable deaths associated with the British occupation of India total about 0.6 billion (1757-1831), 0.5 billion (1831-1901, the reign of Queen Victoria) and 0.4 billion (1901-1947), a total of 1.5 billion avoidable deaths due to British racism and rapacity (see” Shocking, non-reported Commonwealth Games statistics”: http://mwcnews.net/content/view/5668/26/ ).

vi. Australian history of genocide. When Australians think of Australia and genocide they think of the Aboriginal Genocide and the so-called “History wars” between scholars who refer to the Aboriginal Genocide and those who dismiss this. Note that genocide is defined here following Article 2 of the UN Genocide Convention (see: http://www.edwebproject.org/sideshow/genocide/convention.html ): “In the present Convention, genocide means any of the following acts committed with intent to destroy, in whole or in part, a national, ethnic, racial or religious group, as such: a) Killing members of the group; b) Causing serious bodily or mental harm to members of the group; c) Deliberately inflicting on the group conditions of life calculated to bring about its physical destruction in whole or in part; d) Imposing measures intended to prevent births within the group; e) Forcibly transferring children of the group to another group”.

1. 18th-19th century Aboriginal Genocide (the Indigenous Aboriginal population dropped from about 1 million to 0.1 million in the first century after invasion in 1788).

2. Tasmanian Aboriginal Genocide (the “full-blood” Indigenous population dropped from 6,000 to zero in 1803-1776; however there are several thousand “mixed race” decendants of Tasmanian and Mainland Aborigines still living in Tasmania today).

3. British-effected Indian Genocide (post-invasion excess deaths 0.6 BILLION, 1757-1837; 0.5 BILLION, 1837-1901 under Queen Victoria; 0.4 BILLION, 1901-1947).

4. European-effected Chinese Genocide (10-100 million deaths in the European imperialism-driven Tai Ping rebellion period; Australia was involved in suppressing the Boxer rebellion).

5. Maori Genocide (Maori population dropped from 0.1-0.2 million in 1800 to 42,000 in 1893; Australia was involved in the 19th century Maori wars).

6. African Genocide (scores of million perished over 5 centuries of European slavery and colonialism; Australians participated in the Sudan War, 1881-1898).

7. Pacific Genocide (there was a catastrophic population decline due to introduced disease and slavery; thus 40,000 Fijians died from measles out of a population of 150,000 in 1876; “blackbirding” slavery was conducted by Australians in the late 19th century).

8. Boer (Afrikaaner) Genocide (1899-1902; 28,000 Afrikaaner women and children died in British concentration camps; Australians participated in the Boer War as immortalized in the movie “Breaker Morant”).

9. Armenian Genocide (1.5 million killed; the Australian invasion of Gallipoli as part of an Anglo-French force in 1915 helped to precipitate this atrocity; indeed April 24 is Armenian Genocide Day and April 25 is the day of the Australia invasion in 1915 and also a sacred war dead remembrance day for Australians and New Zealanders – it is called Anzac Day after the Australian and New Zealand Army Corps (ANZAC) which stormed ashore on that first Anzac Day at Gallipoli in 1915).

10. Bengali Genocide (6-7 million perished in the “forgotten” man-made Bengal Famine atrocity in Bengal and adjoining provinces in British India, 1943-1945; Australians were there and indeed the Governor of Bengal in 1944 was an Australian R.G. Casey).

11. British post-1950 Third World Genocide (1950-2005 excess deaths in countries subject to British occupation as a major occupier in the post-war era totalled 727 million; Australia has the same Head of State as the UK and continues to be a loyal military ally of the UK in Occupied Iraq and Occupied Afghanistan).

12. US post-1950 Third World Genocide (1950-2005 excess deaths in countries subject to US occupation as a major occupier in the post-war era totalled 82 million; Australia participated in all post-1950 US Asian Wars in Korea, Indo-China, Iraq and Afghanistan with Indigenous Asian excess deaths now totalling 25 million).

13. Australian Colonial Genocide (1950-2005 excess deaths in countries subject to Australian occupation as a major occupier in the post-war era, namely Papua New Guinea and the Solomon Islands totalled 2.1 million).

14. 20th century Aboriginal Genocide (total excess deaths clearly of the order of 1million; 0.1 million Stolen Generations Aboriginal children forcibly removed from their Mothers in the 19th and 20th centuries; excess deaths in the 11 years of the Bush-ite Coalition Government totalled 90,000 for 1996-2007).

The following Australian genocide involvements in this catalogue of horrors are ONGOING.

15. Palestinian Genocide (post-1967 excess deaths 0.3 million, post-1967 under-5 infant deaths 0.2 million and 7 million refugees; with bi-partisan agreement Australia provides diplomatic, financial and haven support for Israeli state terrorism – even when directed against tens of thousands of Australian citizens as in Lebanon in mid-2006 - and up to life imprisonment for anyone giving financial support to the Hamas Party that overwhelmingly won the 2006 Occupied Palestinian elections).

16. Iraqi Genocide (4 million excess deaths 1990-2008; 2 million post-invasion excess deaths, 0.6 million post-invasion under-5 infant deaths and 4.5 million refugees).

17. Afghan Genocide (3-7 million post-invasion excess deaths, 2.3 million post-invasion under-5 infant and 4 million refugees; Australia involved militarily since 2001).

18. Ongoing Aboriginal Genocide (9,000 excess deaths annually; 90,000 excess deaths in the last 11 years of Bush-ite Coalition rule).

19. Biofuel Genocide (16 million die avoidably each year but this is increasingly biofuel-impacted as the legislatively-mandated US, UK and EU biofuel perversion helps force up global food prices; Australia is a major sugar cane grower and sugar exporter with 60% of sugar going to bioethanol production worldwide; Australia has biofuel-promoting legislation and is a major canola grower, this being a major source for biodiesel).

20. Climate Genocide (16 million die avoidably each year already from deprivation and deprivation-exacerbated disease; Professor James Lovelock FRS says that over 6 million will perish this century die to unaddressed climate change; on a per capita basis Australia is among the very worst greenhouse gas (GHG) polluters – in terms of 2004 figures for “fossil fuel-derived annual per capita CO₂ pollution” Australia is about 40 times worse than India and 160 times worse than Bangladesh if you include Australia’s world number 1 coal exports). Current Labor Federal Government commitment to reduce greenhouse-gas pollution by "60% by 2050" while supporting coal exports actually means increasing Australias world-leading greenhouse-gas pollution from fossil fuel consumption and exports by more than 50% by 2050 (from linear extrapolation of US Energy Information Administration data).

Yet politically correct racist Australia steadfastly “looks the other way” and its past and present involvements in the above atrocities are overwhelmingly not reported by racist, lying, holocaust-ignoring Mainstream media NOR taught in Australia’s schools and universities. PC racist White Australia just cannot see the “Elephant in the room” – its continuing involvement in over 2 centuries of horrendous genocide.

I have done my duty as an Australian and World citizen by making a formal complaint to the International Criminal Court over Australian Government involvement in Aboriginal Genocide, Iraqi Genocide, Afghan Genocide and Climate Genocide (see: http://climateemergency.blogspot.com/2008_02_01_archive.html ).

vii. Solutions

Poor but well governed countries like Cuba (infant mortality lower than that in the US despite 30-fold lower annual per capita income) provide hope that sensibly focussed investment (e.g. funded by an “economic efficiency credits scheme” to reward high efficiency countries such as Bangladesh), good governance, high female literacy and good primary health care can deliver very low avoidable mortality and thence, paradoxically, lowered population growth.

The continuing, horrendous global avoidable mortality is fundamentally due to violence, deprivation, disease and lying. We are one species confined to one planet and we revel in the richness of nature and human cultural diversity. The peace and cooperative community we commonly experience at the level of village, town, city and nation should apply internationally throughout Spaceship Earth. Intolerance of dishonesty, bigotry and violence, respect for human rights, international law

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